We can use various natural ingredients from our surroundings for the same. There are many elements present in nature which can come to our relief in the case of constipation. We just need to identify them and use them in the correct method to overcome the problem. Below, I will try to make you aware of a few safe and effective home remedies for constipation which you can adopt on your own. These home remedies are worth giving a try.
Here are a few ways to ease the symptoms of constipation naturally without using medication:
Fresh Lemon Juice
This is an old home remedy for curing the problem of constipation. Squeeze out the juice of half a lemon and mix it in a glass of warm drinking water. Add 2 pinches of salt to the solution and stir well. Prepare this solution in the morning before having your breakfast and drink it down. Walk a few minutes and then you will be able to feel the urge of rushing to the washroom. This remedy works instantly giving you smooth excretory motion. You can continue with this home remedy for about a week for complete relief from the issue.
Figs are loaded with fiber. You need to use the fruit easily available in the local market. We need to use this property for getting rid of the problem. Take a glass of milk in a container and boil it with one whole fig in it. Boil for some time and mash the fig in the milk nicely. Drink down the milk along with the fig when a little warm. You need to adopt this method before going to bed at night. This is a healthy and 100% effective technique to get relief from the problem. Do remember not to use the fig syrup available in the market as it contains added preservatives which may worsen the condition.
Ripe Bananas And Ripe Guava
Banana is rich in natural laxative and guava has got the property which accelerates the mucus formation in the anus and intestine. Combination of both the fruits can work wonders in case of constipation. You can prepare a fruit salad for your breakfast using both the fruits. Cut two bananas and one guava into small cubes and sprinkle some amount of salt and cayenne pepper powder on them.
Cayenne pepper also helps in getting relief from the problem of constipation. Thus, make it a habit to have a bowl full of this fruit salad every morning for one month for complete relief. The way in which you have it is not important, but the amount should be your consideration. You should not use a raw banana for this remedy as it may worsen your condition to an extreme level. Use ripe bananas and ripe guavas for the same.
Increasing fiber intake
Include high-fiber foods like fresh fruits and vegetables, beans, nuts, ancient grains and seeds in your daily diet. Green veggies like broccoli, cabbage, spinach are rich in dietary fiber, thereby aid in proper digestion and regular bowel movements. Similarly, fruits such as prunes and figs high in fiber and tend to have a laxative effect.
Avoid processed and fried foods that contain trans fats that can make you constipated and mess up your regularity. People suffering from constipation are recommended to eat between 18 and 30 grams of fiber every day.
Make sure you drink plenty of water to prevent dehydration, which is linked to constipation. Generally, constipation occurs because the colon has absorbed too much water from the food that is in the colon, making the feces to become dry and hard. Moreover, fiber needs water to pass through the digestive system and form stool. Consuming enough water throughout the day is essential to keep your body hydrated and help with absorption and passing. Try drinking warm water in the morning to cleanse your body of toxins and keep your digestive system on track.
Try exercising most days of the week. This will help to make bodily processes more regular, including your digestive system and the passing of stools. When you move, the muscle activity in your intestines also becomes more active.
Health experts often recommend exercise as a cure for constipation. In fact, there is evidence that shows morning exercise is effective for dealing with digestive problems.
There are several yoga poses that can help stimulate your bowel and improve digestion.
Not holding in poop
Don’t ignore the urge to poop because keeping in your bowel movement can lead to constipation. The fact is that the longer you hold the stool in your colon, the more water is absorbed, leading to hard and compact stools.
Use bulking agents
Try adding bulking agents to your diet to soften stools and make them easier to pass. There are several mild herbs such as psyllium, flaxseed, and fenugreek that have a laxative effect and soften stool. They can be taken as supplements in capsule, and powder form or as teas.
However, if symptoms are not responding to these remedies, consult your doctor about the best course of action.